ELLSWORTH – Allie O’Borsky, a traditional naturopath and certified natural health professional with Healthways Integrative Medicine in Red Wing, Minn., will be leading two free educational health and wellness classes at the Ellsworth Public Library this May.

O’Borsky, who holds a degree in biology from Nazareth College in Rochester, NY, and advanced training from Trinity School of Natural Health, specializes in helping individuals restore their health using natural, holistic methods—particularly those struggling with persistent symptoms.

Class Schedule & Topics

Thursday, May 15, 2025 | 1:30 p.m.
“Cognitive Wellness Essentials”
This class will focus on natural solutions for addressing brain fog, memory issues, mood imbalances, and fatigue. O’Borsky will discuss how cognitive decline, while common, is not inevitable, and how it can begin as early as the 30s. Participants will learn how lifestyle, diet, and nutrition can play a key role in maintaining and even improving brain health.

Thursday, May 22, 2025 | 1:30 p.m.
“Natural Approaches to Joint Health: Regenerative Medicine & Beyond”
In this session, O’Borsky will explore regenerative medicine and its effectiveness in preventing and managing joint pain. She will also cover natural strategies for maintaining healthy joints through lifestyle and nutrition, and how these approaches can reduce discomfort and help avoid invasive treatments like surgery.

Both classes are free and open to the public, providing valuable insights into natural health practices for long-term wellness.

“These classes are designed to equip individuals with practical tools and strategies to improve their overall health and well-being,” says O’Borsky. “I’m excited to share how natural solutions can make a meaningful difference in people’s everyday lives.”

For more information, please contact the Ellsworth Public Library or Healthways Integrative Medicine.

Submitted by Ellsworth Public Library